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Great Falls works on making due

Our city commissioners are trying to figure out the money deal since the Public Safety Levy failed.

It appears that some of the folks over at city might be thinking that we here in Great Falls don’t care about public safety — fact of the matter is that we here in Great Falls just got done having a huge tax increase shoved down our throats by the folks over in Helena who somehow seem to think that our counties aren’t taxing us nearly enough on our own property.

Montana property value spikes bring tax confusion, blame

A levy comes along after all of that and really … who’s in the mood to approve more taxes over the taxes we just had levied against us from Helena? Not only did the Public Safety Levy fail, but a couple of other bond issues failed as well.

Sorry to say it, but someone needs to let these government leaders (city and state) know that we aren’t made out of money. City is all worried about having to make due with dollar amounts that they had to make due with last year. City should be grateful for the money it does have to use because you see, we don’t have the luxury of being able to use the same amount of money we used last year because it’s being taxed away from us at a constant rate via these so-called levies. We don’t get a raise in our domestic wage/earnings every time the notion suits us, so they should be fine with what they’ve got.

So now City is trying to come up with plans to *make due*.

According to the Electric, Wolff said the community didn’t understand the public safety needs and hadn’t heard the information shared during their work session. She said the city needed to find ways to communicate with the public.

Wolff might be right, but all of the communication in the world isn’t going to get you the money that people simply don’t have. The only real communication happened when the ballots came out in essence saying “we want more of your money” — at this point, that’s about the only communication people are going to really understand.

Though I love Great Falls and am raising my family here, I can’t help but come away with the notion that we aren’t real well known for electing the best and the brightest to serve on our city commission sometimes.

From the collapse of Electric City Power to the most recent $150,000 of taxpayer money spent to try to convince us that we should be giving the city money that we don’t have, I’m beginning to think that having a bake sale just might do the trick. Jackie M. (Mike) Brown over on The Western Word suggested that “The department heads and commissioners should hold bake sales until that money is paid back”.

At the end of the day City just might end up having to do what all of the rest of us have to do. Have bake sales and make due.

The remarkable and somewhat magical properties of Lavender

Lavender oil is an incredible essential oil that contains a lot of health benefits. This oil is gentle as well as one of the most potent essential oils you can find. This makes lavender essential oil a must in every house due to its remarkable properties!

This oil has more than 150 active components making it useful for many health problems. It has anti-fungal, antidepressant, antimicrobial, antibacterial, anti-inflammatory, detoxifier, analgesic, antispasmodic, hypotensive, and sedative features.

Researchers from Florida said that lavender oil is effective in lowering anxiety and heart rate in students attending exams. Also, aromatherapy with lavender has been shown to decrease the patient’s stress before they get into surgery.

In fact, some say it’s more effective than massage or even rest. This oil is also helpful in calming labor pain and improving insomnia.

There is some informal evidence that links lavender oil with helping headaches, hangovers, sinus congestion, and it serves as pain relief. And some small clinical trials have shown the effectiveness of the lavender oil in treating anxiety.

The effect of the aromatherapy is considered to be due to the psychological impacts of the scent in combination with physiological effects of volatile oils in the limbic system.

The reason for the widespread use of lavender presumably is the sedative effect that the oil offers. Based on the Hamilton scale, lavender oil lowers anxiety and increases the mood.

Lavender has so many uses that you can even make Lavender Lemonade. No kidding. (recipe below)

Twelve cups of filtered water
A drop of lavender oil
Six peeled and squeezed lemons
For decoration – lavender sprigs

Simply make a mixture of all of the ingredients then allow the drink time to cool. You can add more water if you want.

Other uses

Here are more ways you can use lavender oil to decrease your anxiety, ease a headache, or treat dry skin.

Make yourself a bath and add five or six drops of the oil to treat your dry skin.
Ten or twelve drops diffused in the air will relax you during a busy and stressful day.
To improve your skin and sleep, keep away insects, and relax, you can add two drops of lavender to every ounce of unprocessed organic oil such as olive oil or almond oil.

sourced – Organic Facts, Dr. Axe, Healthline

Fasting: Why the Juice might be worth the Squeeze

Fasting: Why the Juice Is worth the Squeeze

Even though everyone doesn’t realize it, all human beings fast every day. In fact, this is where breakfast gets its name from: breaking your fast from the previous day or night. Of course, there are numerous different types of fasting, including spiritual fasts such as Lent and Ramadan. However, regardless of the kind of fast, it’s always advisable to consult with a doctor or health professional before starting. Individuals with anemia, diabetes, or adrenal fatigue must be particularly careful about choosing the right fast for them (if any fast would be healthy at all).

Studies on mice reveal that fasting slows the growth of cancerous tumors and is “effective at suppressing tumorigenesis in mice genetically predestined to tumor development.” Mice that were more likely to develop tumors due to mutated genes were less likely to develop them when they were on a program of fasting. What’s more, research published in the American Journal of Clinical Nutrition indicates that after 8 weeks of fasting, weight, body fat, total cholesterol, and blood pressure are reduced.

Please read the list below to learn about more specific types of fasting.

The Warrior Diet

This involves fasting during the day and then eating a large meal at night. Fitness expert Ori Hofmekler is a proponent; eating small amounts of raw fruits and vegetables is still permissible throughout the day, as long as the only feast occurs within a 4-hour nightly eating window. Checkout the paleo diet to focus on whole, unprocessed foods.

Juice fast

It’s possible to obtain all nutritional needs from juice and water only. However, you do need to consume a wide variety of the right kinds of liquids.

Spontaneous meal skipping

This involves skipping meals whenever it’s convenient and manageable to do so. Basically, followers of this philosophy believe that starvation mode is a myth, and that as long as you consume healthy foods whenever you do eat, then skipping a meal every once in a while is an ideal way to reduce calorie intake.

Alternate day fasting

To adhere to this fast, don’t eat for 24 hours, and then eat regular meals the next day. This can be a difficult fast to follow, to say the least.

Cleansing fast

This calls for liquid drinks containing lemon juice, simple sugar, cayenne pepper, and other spices if desired. This fast will cleanse the colon of toxins if 6 to 12 drinks are consumed on a daily, regular basis. Do consult a professional to learn the right time period for you.

16-hour fasting

Pick an 8 hour time period for eating, but don’t consume any calories during the other 16 hours of the day.

20-hour fasting

Choose a 20 hour time frame for eating, and refrain from taking in calories outside of this window.

The 5:2 diet

This involves fasting for 2 days each week; the 5:2 diet requires standard eating for 5 days and calories restriction (500 to 600) for 2 days (all out of a 7-day period).

Multiple day fasting

Fasting for more than two days demands adequate and proper preparation. Begin with a juice fast a day in advance, but do consult a doctor or a health professional to ensure you don’t attempt to fast too long.

Religious fasting

As alluded to, many fasts are related to religion, spirituality, or ritual. The Daniel Fast is modeled after the book of Daniel in the Bible, and the Jewish Tzomot involves seven different religious fasts over a 365 day period. Ramadan spans an entire month, and food can only be consumed during nighttime.

Keep in mind that research in the Journal of the International Society of Sports Nutrition suggests that fasts do not normally result in counterproductive binge-eating. In fact, 25 minutes of moderate-intensity cardio three days each week is usually enough to make fasting manageable.

Sourced – HealthLine, LiveStrong, PowerofPositivity

Top 10 Rancher’s famous last words

10 – Leave the gate open — the cows won’t bother you.

9 – That horse doesn’t have an ounce of buck left in him.

8 – Don’t weaken and that old cow will turn back.

7 – This market still has some life in it — believe I’ll hold off on selling for a few more days.

6 – Been driving through this wet spot for 20 years and haven’t been stuck once.

5 – There’s no way in creation that bull can go over that fence.

4 – No rain in the forecast so just leave the pickup out in the field.

3 – You can run a good 200 miles after the fuel gauge says empty.

2 – Just stand your ground and that dog won’t bite.

1 – Now watch — if you get right up close behind a calf you won’t get … ^#$%!

The untold truth of the Cheyenne Dog Soldiers

Of all the typical Plains tribes, the Cheyenne were most distinguished for warlike qualities.

Few in number, they overcame or held in check most of the peoples who opposed them, and when the westward movement of European civilization began, they made more trouble than all the rest combined.

In short, they were preeminently warriors among peoples whose trade was war.

As in other Plains tribes, the warriors of the Cheyenne were organized into societies or orders.

These societies were fraternal, military, and semi-religious organizations with special privileges, duties, and dress, usually tracing their origin to some mythical culture hero or medicine man.

Each society had its own songs and secret ritual and exacted certain observances and standards of its members.

Of these organizations, none played such a part in the history of the Plains as the “Dog Soldiers” of the Cheyenne.

See video:

The Untold Truth Of The Cheyenne Dog Soldiers!

video
play-sharp-fill

The Cheyenne were the most infamous tribe on the American plains – when they were only fighting other tribes, they overwhelmed them, even though the Cheyenne were almost always outnumbered by the other tribes in the Plains; and when it came to the fight against the European civilization, no tribe was as tough to beat as the Cheyenne. In short, they were a people born and bred for war.

https://www.youtube.com/@ancientcovery